What to Check in Mental Health Benefits Before Open Enrollment
A practical checklist for employees and HR: networks, parity, telehealth, session limits, the EAP and prior authorization, before you pick a plan.
An independent guide for employers who want to understand where their organization stands – and what to do next.





Sixteen statements across four areas. Score your organization in about five minutes – privately, in your browser.
This site brings together what an employer needs to look honestly at mental health at work: a way to assess the current state of the organization, practical steps to raise awareness and reduce stigma, ideas for building a culture that supports people, and pointers for improving access to care.
Workplace mental health is not only about the people who are unwell at a given moment. Prevention matters as much as response. The same conditions that protect wellbeing – manageable workloads, fair treatment, managers who listen, support that is easy to reach – also lift engagement, performance and retention. Good mental health is not simply the absence of a diagnosis; it is the capacity to do meaningful work, cope with ordinary pressure and recover from the harder weeks.
Employers are well placed to make a difference. Small and large organizations alike can act at two levels: the organization, through policies, benefits and the way work is designed, and the individual, through managers and colleagues who notice and respond. The returns show up in productivity, steadier attendance, lower turnover and, above all, in people who are better able to do their jobs.
The most useful first move is an honest baseline. Our organizational self-check takes about five minutes, then the key areas page turns your weakest scores into a 30-, 60- and 90-day plan, with curated resources for each step.
From the library
Long-form guides on assessments, burnout, policy, benefits and hybrid work – written for people who have to make it work on Monday morning.
A practical checklist for employees and HR: networks, parity, telehealth, session limits, the EAP and prior authorization, before you pick a plan.
Shift patterns, fatigue and the lack of a desk, laptop or private room change how stress builds on the frontline. What employers can do about it.
Which metrics show whether a workplace mental health program is working, how to read them without fooling yourself, and what to report upward.
Practical, non-clinical habits around sleep, movement, screens and breaks, plus what teams and employers can change to make them easier.
Burnout does not erase your skills. A stage-by-stage plan for recovering, taking stock and getting back to work on better terms.
What the return-to-office years taught about predictable schedules, commute load, coffee badging and the team agreements that make hybrid work livable.
US adults live with a mental illness in a given year – about 59 million people in 2022.
SAMHSA NSDUHworking days are lost worldwide every year to depression and anxiety alone.
WHO & ILO, 2022estimated return in health and productivity for each dollar spent scaling up treatment of depression and anxiety.
The Lancet Psychiatry, 2016